Collection: Personal changes
The Ops Nest founder, Lou, committed to making one change a month back in January 2020 in place of an annual new years resolution. What happened from committing to something so simple has been both evolutionary and revolutionary. To hear more about her story just tick that you want to hear more from us at check out and we'll be in touch!
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Eat the rainbow
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Eat one good thing a day
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Eat one fermented item of food per day
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Eat 30 different plants in a week
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Understand Diabetes and the potential impact on you and your workforce
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Slim your wardrobe
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Clear your cupboards
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Batch cook or prepare
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Add a little extra Insulation
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