The Ops Nest
Eat one fermented item of food per day
Eat one fermented item of food per day
Regular price
£0.00 GBP
Regular price
Sale price
£0.00 GBP
Unit price
/
per
Many fermented foods contain probiotics, which are beneficial live bacteria.
Consuming something fermented each day as part of a balanced diet can positively affect your health.
Think cheese, yoghurt, vinegar, miso, sourdough, kimchi