Get outside for a walk

Get outside first thing in the morning — rain or shine, no sunglasses, and walk for at least 20 minutes.

Why?
🧠 It sets your circadian rhythm = better sleep
🌞 You absorb natural vitamin D
🍃 You connect with seasonal shifts & wildlife
💭 Bonus: It clears your head before the day kicks in

Small habit, big impact. Who’s in? #OneChangeMethod #MorningWalkMagic #NatureWins