Avoid late night eating

Don't eat after 8pm

Setting good habits can massively help with how you feel. Doing so as a routine makes it easier to achieve.

• Eating later in the evening is often associated with weight gain.
• Eating later into the evening can affect digestion
• If you do need a late-night meal or snack after 8pm chose lean proteins, fruits and veggies, and healthy fats like nuts.